Movement has always been a central part of my life. Growing up, I tried just about every sport I could — from dance and soccer to rugby, volleyball, track, and swimming. Like many active people, I also experienced my share of injuries, which introduced me to the rehabilitation process and showed me what it feels like to be supported, educated, and actively involved in your own care.

That experience sparked my interest in healthcare and movement. I went on to study Kinesiology at Queen’s University, where I developed a strong foundation in biomechanics, human performance, and how the body’s systems work together to create movement. My internship as a student athletic therapist solidified my passion for combining hands-on care with performance-focused rehabilitation.

Massage therapy allowed me to bring everything together. Through in-depth study of anatomy, neuromuscular techniques, pathology, and rehabilitative exercise, I learned how intentional manual therapy can support recovery, improve function, and create lasting change.

Today, I work with athletes, active-individuals, desk-based professionals, and individuals experiencing pain or tension — anyone looking to better understand their body and move with more confidence.

My goal is to help you understand how your body works, and to support you in moving, recovering, and living with a stronger foundation of knowledge and confidence

I’ve always been fascinated by how the human body moves, adapts, and performs — a curiosity that shapes both my professional practice and personal life.

Professionally, my interests centre around biomechanics, neuromuscular and myofascial therapy, TMJ dysfunction, and understanding how posture and daily movement patterns influence pain, recovery, and performance. I enjoy diving into research, refining my clinical skills, and applying evidence-based approaches to support meaningful, long-term outcomes.

Personally, movement continues to be a core part of who I am. I value staying active, learning new skills, and maintaining a lifestyle that supports both physical and mental well-being.

Looking ahead, I’m motivated by the goal of building a multidisciplinary career that blends hands-on therapy, education, and leadership. I’m committed to continued professional growth, expanding my skill set, and exploring emerging research and advancements within healthcare.

Memberships & Associations

• A good-standing member of the College of Massage Therapists of Ontario (CMTO) — allowing me to practice as a “Registered Massage Therapist (RMT)”

• An active member of the Registered Massage Therapists’ Association of Ontario (RMTAO)

Trainings & Certificates

• CSMTA Advanced Sport Massage Course

• Manual Therapy for Temporomandibular Joint Dysfunction (TMJD)

• Advanced Myofascial Techniques & Functional Movement Assessments

• Advanced Cupping Therapy for Soft Tissue

Education

• Honours Diploma in Massage Therapy (Ontario College of Health & Technology)

• Bachelor of Science (Honours) with a Specialization in Kinesiology (Queen’s University)